Teaser Thursday (Friday) (Sort of Saturday)

In front of you is the third (belated) edition of Teaser Thursday! Once again, I was practicing by myself, squeezing in a workout between commitments. Therefore, I had to use the mirror to take a picture of myself! It was a trick doing the exercise while positioning the phone camera with one of my hands, trying to maintain good form. After Marcelo's speciality devices workshop, I've been using the Magic Circle to create resistance and even more deeply condition the powerhouse.

The picture came out kinda spooky from all the mirrors next to one another. Early Halloween.







I've been improving my form after advice from my mentor and further practice everyday. Have a good night! Also, here's a belated photo of my shenanigans in Central Park on one of my days off.






Tease On,



Ian