Last night I completed the second of my beginner pre-Pilates mat classes--this means that in about a week I'll be taking the exam! I am responsible for memorizing a beginner mat and weight routine, along with routines using the theraband and magic circle! There are about 5-6 of us in the class and we're all pretty nervous, but I've really liked how helpful and supportive everyone's been to each other regardless of age or experience!]
I have a feeling we're all going to do pretty well :) (At least I hope so since I volunteered to go second!)
Today, I'm gonna go teach my friend who has never done Pilates before! Hopefully I'll be able to cue her in the right direction!
Below is a link to a verrrrry important piece of the Pilates *method* (I have to keep reminding myself to say "method"). Regardless of what studio you may attend, knowing the SIX PRINCIPLES OF PILATES is integral to becoming a great student and informative teacher!
Have a good day everyone. Do a teaser for me!
(**note: I have no personal association to the website of which the above content is displayed)